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Learn how many calories and nutrients are in different types of Spam, such as classic, lite, less sodium and oven roasted turkey. Compare the fat, protein and sodium content of each product and choose the healthiest。

There are 230 calories in 1 package (71 g) of Hormel Spam Single Classic. Get full nutrition facts for other Hormel products and all your other favorite brands. ... tells you how。

Spam is a canned meat product made of pork, ham, salt, water, and other ingredients. One serving of 2 oz (56g) has 180 calories, 16g of fat, and 7g of protein.

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